Milletamma's cashews are rich in healthy fatty acids proteins and anti. It contains numerous chemicthat helps in preventing . It contains MUFA (Mono Unsaturated Fatty Acids) like oleic and palmitoleic acids that help in maintaining good health. Cashews have previously received a bad rap for including saturated fat but this may not be as problematic as the saturated label suggests. Much of the fat in cashews comes from stearic acids which experts believe has a neutral impact on . Research suggests that people who eat a small serving of cashews every day see a minor reduction in LDL "bad" . Cashews are low in carbohydrates especially as compared to other common snacks. This limits their impact on making them a great option for those with type 2 as well as those looking to prevent the condition. Cashews are a wonderful source of healthy fats including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein. For this reason they are often heavily featured in the diets of vegetarians and vegans. While often enjoyed on their own as a snack cashews can also be incorporated into a variety of me. They provide not only a delightfully nutty flavor but also a satisfying crunch. This makes them an excellent option for ing texture to several dishes and baked goods.
