Brown till is a versatile ingredient used in a variety of Indian dishes and snacks. It is commonly used in ladoos a sweet made from roasted seeds and jaggery or sugar as well as in other sweets and desserts like til chikki or brittle. Brown till can o be used as a seasoning in salads soups and stir-fries and as a garnish on dishes like chaat or savory snacks naan and parathas. In ition to its culinary uses brown till is o a rich source of nutrients. It contains essential vitamins and minerlike calcium magnesium and iron which are important for maintaining strong bones and a healthy system. Brown till is o high in monounsaturated and polyunsaturated fats which can help bad levels and promote health. Its fiber and healthy fats can o help regulate levels and improve preventing . Furthermore brown till is rich in lignans which have been shown to have anti-properties and contains antithat can protect the skin from damage caused by free radicand premature aging. Brown till can o be a good source of energy due to its protein and healthy fats content which can improve overall physical performance.
