Display :400.0 GramsGarden cress seeds are cmonly named as aliv seed or halu. Aliv seed is a good source of necessary nutrients and miner. Garden cress seeds are very high in iron and folic acid content. Aliv seeds are used as herbal to treat iron deficiency anemia. People consuming 2 teaspoons in a day have seen to have good increased levels of hemoglobin over a of 1-2 months. Aliv seeds are a good source of calcium ascorbic acid tocopherol and beta-carotene which helps to improve body’s . That is why wen are given foods containing garden cress following child.
