The heel pad socks can be used to reap many benefits like 1. Provides extreme cushioning 2. Helps protect bruised heel 3. Helps protect bone and heel spurs 4. Helps reduce plantar fasciitis 5. Helps relieve foot heel pain How to use Step 1: Wash your feet with soap and water Step 2: Dry your feet with a dry towel Step 3: Apply a foot cream/gel before wearing the product Step 4: Wear the silicone socks under socks/alone. Then wear shoes.