The all in one foot care solution for cracked dry hard and painful heels. Can be worn at any time of the day and can be used with all types of footwear. Absorbs pounding shocks reduces friction and pressure on the heels. Can be washed and reused. Can be used by both men and women. PERFECT FOR:- All Day Wear Nurses Hospitality Workers - Runners Athletes Active People - People Looking to Kick More Butt & Get More Out of Each DayFeatures:- Comfortable Breathable Light-Weight - Extremely Durable Washable for Reuse - Special Ventilation Holes.HOW TO USE Step: 1 Make your feet clean and dry in warm water. Step: 2 Apply some cream or medicine to your feet. Step 3 Wear the Silicone Gel Heel Socks for few hours or overnight or as per your requirement.