There are several nutrients that are extremely important for various metabolic processes but cannot be produced by the body. This includes certain healthy fatty acids such as Omega-3. Omega-3 is an essential fatty acid that can be obtained through the diet alone. Fish flaxseed oil and other natural sources of Omega 3 can be included in the diet. However it is difficult to fulfill the bodys requirement through a regular diet. It is therefore recommended that you add a fish oil supplement to your supplement strategy to prevent any deficiency and to also improve your overall performance with training. MuscleBlaze Fish Oil - Nutritional Information Approximate ValuesEach Soft Gelatin Capsule Contains Energy (kcal)9.00 Protein (g)0.15 Total Carbohydrate (g)Nil Total Fat (g)0.936 Fish Oil (mg)1000 EPA (mg)180 DHA (mg)120 Benefits of MuscleBlaze Fish Oil (1000 mg) 90 Softgels Counted among the top nutritional supplements MuscleBlaze includes high-quality fish oil capsules in its range of products. This product is highly tested for quality and is produced in sports certified labs to ensure that only the best sources are used in creating these capsules. There are several MuscleBlaze fish oil benefits such as: Blend of essential good fats: MuscleBlaze Fish Oil (1000 mg) 90 Softgels come with the goodness of EPA and DHA that are long chain amino acids that cannot be produced in the body. these fatty acids are essential for several metabolic processes including the absorption of certain nutrients. Helps gain lean muscles: DHA and EPA improve muscle synthesis and also prevent muscle break down. This allows the muscles to grow in size faster and allows you to gain lean muscles as well.