SUPPORTS MUSCLE AND NERVE FUNCTION: Every serving of Himalayan Organics Organic Magnesium Capsules provides 220 mg of Magnesium to help support muscle relaxation heart and nervous system health. In its role of transporting potassium and calcium ions across cell membranes magnesium affects nerve impulses muscle contraction and normal heart rhythm SUPPORTS BONE HEALTH: Himalayan Organics Planty-based organic supplement is enriched with the goodness of spinach Mustard Greens Spirulina Swiss Chard Moringa Leaves etc this wholefood blend helps in supporting bone strength and other bodily processes. Calcium is often considered the most important nutrient for bone health followed by vitamin D. But magnesium is necessary for both of these nutrients to work effectively.