Why Are Chia Seeds Good For You? First chia seeds are rich in omega-3 fatty acids. Consuming chia seeds is probably the easiest way to intake these healthy fatty acids. Yes we have flaxseeds or salmon that are good sources of omega-3s but its all about the ease of intaking. You dont have to grind or cook the chia seeds. One serving of chia seeds contains 5 grams of omega-3 fatty acids. Secondly they contain soluble fiber. Simply get the chia seeds a little wet and you will see them turning into a gel which is the soluble fiber. The benefits of soluble fiber are many it helps manage blood sugar feeds the gut-friendly bacteria and even bulks up the stool. A single serving of chia seeds meets almost a third of your daily fiber requirement. If you have bone issues you can swear by chia seeds. A high content of calcium phosphorous and manganese make them good for the bones. 1. Stimulate Weight Loss Weight loss is probably the number one reason most people do what they do. In fact it is a multi-billion dollar industry. And if you are looking to lose weight chia seeds could be one the first options you can consider. Of course no single food can aid weight loss or cause weight gain. It all depends on our food habits and lifestyle. However what makes chia seeds a good weight loss food is the excellent fiber content. A normal intake of chia seeds a day which amounts to 25 to 38 grams a day can go a long way in helping you shed those kilos. The seeds are also found to reduce belly fat. 2. Rich In Omega-3 Fatty Acids As discussed chia seeds are one of the few types of seeds that are an excellent source of omega-3 fatty acids. 3. Prevent Constipation Since they are packed with fiber especially insoluble fiber chia seeds turn into a gel when they come in contact with water. This adds to your stool and aids bowel movements thereby relieving constipation.
