¢ 100% NATURAL ¢ The seeds indeed are concentrated sources of many health-benefiting vitamins minerals antioxidants and essential amino acids such as tryptophan and glutamate ¢ Raw kernels can be enjoyed as healthy snacks. Whole seeds can equally be enjoyable when roasted. ¢ Also the kernels can be salted or sweetened ¢ Just like other nuts and seeds they can also be used in granolas biscuits bread cookies casseroles or baked goods. ¢ The seeds also used in salads especially sprinkled over fruit/vegetable salads. ¢ You may add them to desserts particularly sundaes and other confectionaries. ¢ The seeds are frequently added to enrich in meat poultry rice and vegetable dishes. ¢ Crunchy delicious pumpkin seeds are high in calories
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