This organic rice is husked cleaned parboiled drained and then flattened by large rollers until very thin. Poha is naturally gluten-free and is used in a multitude of dishes. Poha cooks in a short amount of time simply soak in hot water and incorporate your favorite spices and/or vegetables. As it contains no cholesterol and very little fat it is a healthy addition to those seeking a high-protein and fiber addition to their diets.
