Gulabs Upma is a healthy instant meal true to its classic South-Indian origin. Each pack of this delectable handcrafted mix is righteously filled with roasted cashews spices and pulses. Easy to cook and delicious to consume relish it anytime anywhere. Roasted only in ghee. (gives a rich flavour and taste) Can be microwaved or cooked in a pan or made in a plastic/metal tin by keeping it aside for a few mins in hot water.