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Purani Dilli Se Pistachio Green/Pista Pishauri Pistachios are one of the oldest edible nuts and are commonly used all over the world. Technically fruits pistachios are seeds of the pistachio tree and contain healthy fats fiber protein and antioxidants. In fact people have been eating pistachios for over 9000 years. The health benefits of pistachios include a healthy heart weight management prevention of macular degeneration and hypertension as well as improved digestion. It also boosts blood brain and skin health. Pistachios are one of the few nuts that contain most of the nutrients such as carbohydrates protein amino acids fats and dietary fiber. They are rich in minerals such as phosphorus potassium calcium iron magnesium zinc copper and sodium. They also provide you with essential vitamins like vitamins a b6 c e and k as well as thiamine riboflavin niacin folate pantothenic acid choline and betaine. Pistachios have a lower calorie and fat content compared to many other nuts and dry fruits. Health benefits of pistachios :1) protein powerhouse: pistachios provide muscle-building proteins. This makes them a great post-workout snack after hitting the gym. Pistachios are a satisfying way to boost your energy levels throughout the day.2) rich in fiber: per serving pistachios supply 3gm of dietary fiber. The fiber found in these nuts can help control blood sugar levels lower bad ldl cholesterol levels support a healthy digestive system.3) heart-healthy fats: pistachios are an excellent source of monounsaturated fatty acids which is also helpful in protecting the cardiovascular system. Replacing saturated fat with monounsaturated fat can regulate blood sugar and cholesterol.4) mighty minerals: these tasty raw pistachios pack a wide range of minerals from calcium and iron to magnesium and potassium. All minerals play an important role in the body.
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