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1.Almond- Almonds are good for the heart helps fight diabetes are healthy for the digestive system promotes hair growth and rejuvenates the skin. Rich in Fiber healthy Fats Magnesium Vitamins and Protein. 2.Cashew : Cashew nuts are rich in vitamins E and K and also contains vitamin B6. It also contains essential minerals like copper phosphorus magnesium and zinc 3.Pistachios: Pistachios are a nutritionally rich and contains a good amount of protein and dietary fibers. It also has high copper content that can aid in better iron absorption. 4.Walnuts: One-quarter cup of walnuts provides more than 100 percent of the daily recommended value of plant-based omega-3 fats along with high amounts of copper manganese molybdenum and biotin. Supports brain health.
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