Want to make your favourite recipes healthier? Just replace one or two ingredients with Kodo Millet or Varaghu in Tamil, which is also known as Kodra in Hindi. The same pulao, upma, dosa or Pongal can be equally tasty but much more nutritious by switching to Kodo millet. Kodo millet releases energy slowly in your body and keeps you feeling full for a longer.It is easy to digest. A very good source of vitamin B6, niacin, folic acid, and minerals like calcium, magnesium, iron and zinc, it is also rich in fibre and protein. A powerhouse of nutrients, it gives you many reasons to it to your everyday diet.
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