Move on to much healthier grains such as Samai, also known as Little Millet, and see for yourself what it can do to your body. People who choose an active lifestyle are fast realizing its health benefits and are including Samai in their diet. A smart carbohydrate with a low glycemic index. Its rich in fiber and protein. Enjoy overall good health with simple traditional foods like Samai. It has been popularly recommended as part of a balanced diet by ancient practitioners.
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