Finger Millet Sevai: Finger millet is a rich source of protein and minerals in comparison to all other cereals and millets Cultivation: Finger millet can be grown in dry weather; can withstand severe drought conditions and adaptable to higher elevations. These are short duration ready to harvest as little in 65 days and can be easily grown throughout the year. It is highly grown crops among all small millets. It is mostly cultivated in the Kharif season in May- July..Health Benefits (Imprecise) : Finger millets are rich in B vitamins especially niacin B6 and folic acid as well as the minerals such as calcium iron potassium magnesium and zinc. It consist of polyphenols and antioxidants. It is rich in iron and vitamin B like thiamine riboflavin and niacin.Nutritional Value: Nutrient Per 100g* Energy Value (kcal)-328 Minerals (g) -2.6 Total Dietary Fiber (g) 11.5 Calcuim (mg)- 344 Fat (g)- 1.3