Millet Amma Organic Rajma Jammu - 1 Kg | Rich in Protein & Fiber | 100% Vegan & | Promote Good and Bowel Regularity | Suitable for Making Multiple Recipes

Milletamma's Rajma Jammu is rich in protein; it fuels our cells and gives energy to our body. It is rich in fibre. So it helps to promote good and bowel regularity. It has iron and phosphorous which plays a vital role in maintaining healthy bones and teeth. It has vitamin K that helps to protect the nervous system from free radical damage. : Storage: Keep your favourite Milletamma's Rajma Jammu in a cool and dry place for 3 months. bean or rajma is a must-have legume that is widely used in various traditional dishes in India and abroad. It takes its name from appearance and resemblance to colour of s. These nourishing legumes are prod from the herbaceous plant scientifically termed Phaseolus vulgaris. Although native to Mexico and Central America different varieties of these beans are extensively cultivated across the world including in India. While the customary North Indian rajma curry recipe is prepared from the red coloured beans these pods are also present in white cream black purple and spotted variants. These beans are a storehouse of protein and an ideal replacement for red meat. In fact pig hot rajma chawal is a perfect balance of protein on par with dairy or meat protein without added and saturated fat. A cup of bean provides 15grams of protein. beans are an excellent source of minersuch as copper ganese phosphorus molybdenum and vitamins B1 and folate. Negligible sugar content inherently high on dietary fibres and possessing a low glycemic index (GI) these wholesome beans serve as an ideal ition to a diet. Composed of starchy carbohydrates B vitamins and ample roughage beans facilitate smooth and ensure optimal . Moreover these legumes are packed with profuse quantities of isoflavone and flavonoid antiwhich aid in controlling preventing sudden in and preserving cardiac muscle function