The Tea Trove - For Her PMS Herbal Tea: 50 GmFor Her PMS tea uses Shatavari, Anantamool, Ashoka, Lodhra, Ela, Jatiphal, all natural Ayurveda ingredients to may help the body balance its hormones during Menopause and PMS stressful and uncomfortable times.Gives Menopause and PMS relief : Cramping, Bloating, indigestion, mood swings, and more - For Her PMS Tea can help with it all and is a comforting tea to sip on all month.How to Brew:1 tsp6fl oz filtered O2 rich water90C-95Csteep 7minmilk and sugar not recommendedfeel free to add a squeeze of lemon or dash of honeyrecommended number of steep -1drink 2 times a day, for 5 days before and during that time of the month. How to Store: You can store tea upto 12 months in a Dry, Cool place, away from direct sunlight.This product contains herbs. Pregnant women and nursing mothers, the elderly, children and individuals suffering from any illness or health conditions should consult a physician prior to using this or any herbal supplement.Disclaimer: The product is guaranteed to be 100% genuine. Product images are for illustrative purposes only. Images/packaging/ labels